When comparing fitness classes, the most important thing to look for is a track record of real people getting real results. } Classes may be provided virtually, including due to COVID-19 operational and/or capacity restrictions. As such, Fit Body Boot Camp has made every effort to provide accurate information here. We update that on the daily and it has all the latest and greatest info! WebTactical Fitness is fitness and wellness for anyone looking for a change in lifestyle habits! While you wait, Chino Hills is running a limited time promotion on our 28 Day Rapid Weight Loss Program. Gym in West Des Moines, IA | 1980 Grand Ave | Planet Fitness Makes it really hard to concentrate.". Sign up here to be the first to know about Free Pop Up Classes, Special Pricing Offers, Workshops, Events and More! 2. text-align: center; This cookie is set by GDPR Cookie Consent plugin. Modern Fit clients have seen some visible results in our fitness classes. Group Exercise | MercyOne Iowa Health and Fitness #gform_submit_button_2 { You also have the option to opt-out of these cookies. While you wait, default is running a limited time promotion on our 28 Day Rapid Weight Loss Program. - Angie. To be successful, you have to use each day as an opportunity to improve, to be better, to get a font-size: 20px; border-color: transparent; Power Life Yoga Barre Fitness Our coaches dont have one plan that Pure Barre West Des Moines | Try a Free Barre Class When you walk into a Fit Body Boot Camp, youll recognize in an instant that its more than just a fitness class. With our Afterburn workouts, you dont need to choose between results and convenience -- you can have both! color: #fff; The cookie is used to store the user consent for the cookies in the category "Analytics". I hit my goal of being able to once again say, "I've lost 150lbs!" - Terms of Use - Privacy Policy, LLT Group - Website Design & Creative Agency. color: #ffffff; #gform_submit_button_6{ We offer cardio dance classes, barre classes, color: #fff; They have a very nice lap pool, warm water pool, whirlpool, sauna, steam room, track and all the machines you could wish for. vs_account_id ="0"; Great news, you're about to receive yourpass in your email inbox! text-align: center; text-transform: uppercase; She's a great motivator and will quickly personalize your workouts to fit your goals and fitness font-size: 20px; However, we do not guarantee any specific results from our program, as results may vary based on the time, effort and commitment that you invest into a fitness program. By clicking Accept, you consent to the use of ALL the cookies. WebThe Studio Our Trainers Fitness Classes Personal Training Private Parties B-Fit Boutique Reserve a spot in class Calendar Checkout. Intermittent Diet Calories a Day How Many Calories to Eat? By meeting with my trainer, Angie, after work, it forces me to exercise. See, our workouts are built around bodyweight and resistance training, and specifically tailored to be Low Risk, High Reward. Unlike other fitness classes that borrow effective, but potentially dangerous exercises from pro athletes and bodybuilders, we keep things simple and safe. Whether your goal is to get moving, or gain some strength, a fitness class is a great way to start. Fitness Classes in West Des Moines - Fit Body Boot Camp text-transform: uppercase; padding: 10px; United States. It does not matter what Ive lost, it matters what Ive gained. You also have the option to opt-out of these cookies. One day, the skies opened up and they looked at each other and said "F*** it, let's open our own gym where people like us can feel at home." I recently moved to the area and have been exploring all the gym options around town. more. I think I am a prime example of what Boot camp can do for someone. I was able to overcome mental obstacles by taking control of my life. I appreciate doing a different workout everyday, and being personally pushed to make myself stronger and work harder. These cookies will be stored in your browser only with your consent. background: #EAB30D; Tone those legs, blast those shoulders, or strengthen your core with on of our instructors programs. WebTop 10 Best Gyms Near West Des Moines, Iowa. Offer may be subject to restrictions and satisfactory completion of pre-exercise screening, temporary guest membership terms, and COVID-19 related capacity restrictions. "Yogini Krystal zenned me out so hard that I passed out and woke up 3 days later. Web4875 Mills Civic Parkway West Des Moines IA 50265 515-223-5999. With the expert guidance of our fitness coaches, thats all you need for a challenging, fat-torching workout! Is Diet Coke Keto? Web948 73rd St. West Des Moines, 50265 Get Directions 515-224-1888 Branch Hours. "Be a voice, This short video teaches you more about how to continue to burn calories after a hard workout. #gform_submit_button_4{ Whatever your situation might be remember Heres a motivational quote to help you. Personal Training | YMCA of Greater Des Moines - dmymca.org Incredible things happen when people support each other like we do at FBBC. Fitness Classes | YMCA of Greater Des Moines - dmymca.org background: #EAB30D; Remember that training sessions shouldnt just be about weight loss. Each location is individually owned and operated. They never felt like they could really be themselves. Valid at participating locations only. Participants can feel comfortable jumping right into any of our classes, including yoga, cardio strength, cycling, Bodypump, aquatic classes and more. background-color: #0b4c83; Web948 73rd St. West Des Moines, 50265 Get Directions 515-224-1888 Branch Hours. Today's Hours: 6:00 am - 9:00 pm. Gym Hours. Its YOUR place to meet positive, like-minded people who will hold you accountable to your dreams and motivate you every step of the way. To the extent permitted by law, Power Wellness Management, MercyOne Health & Fitness Center and their affiliates disclaim any and all liability in connection with the use of this platform. Our signature Afterburn workouts combine High Intensity Interval Training (HIIT) with Active Rest Training to produce 30 minute workouts that burn twice the calories in half the time and keep the metabolism running at a higher rate for up to 36 hours post workout. DISCLAIMER: We believe in being open and honest. not an echo.". When you first walk into a Fit Body Boot Camp, youll notice right away that its a completely different set up than any other gym or fitness class. border-color: transparent; Boot camp style fitness classes are increasingly popular, but not all boot camps are created equal. This cookie is set by GDPR Cookie Consent plugin. We offer one on one training. This challenge has changed my life! The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". The studio is really well run. .blue-link a {color:#0B4C83;} Fitness Classes Club B-FIT This website uses cookies to improve your experience while you navigate through the website. They also have all the amenities you would want and expect at a gym. We also use third-party cookies that help us analyze and understand how you use this website. An outdoor fitness class can be shut down at any moment by anything from bad weather to city restrictions on public spaces. little bit closer to your goals. Even when you leave boot camp, theyre available through email and Facebook to provide healthy tips and inspiration. } This Angie's "FIT 4 LIFE" is the best thing to happen to personal fitness in Central Iowa! text-transform: uppercase; This cookie is set by GDPR Cookie Consent plugin. -Meagan, Urbandale. As icing on the cake, I lost 33lbs and 7.8% body fat and Im not done yet! Check out our packages HERE and contact us! text-align: center; - Sharon, Windsor Heights, I need to be motivated. Our classes have some of the most passionate trainers that have spent years training hundreds of people to help them reach their fitness goals. Best of all, these classes are included with your membership, so be sure to take advantage of as many as you like! } The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. Im finally starting to be proud of me and what Ive accomplished. They also have a full schedule of classes available (yoga, exercise, spin, water, plus more) all which are included in your monthly membership fee. WebTop 10 Best Gyms Near Des Moines, Iowa. So many people have been visiting and thats AMAZ-BALLS! Anytime Fitness - Gym in West Des Moines (Grand Ave), See locations for details. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. I never would have imagined that so much positive change could occur in only 8 short weeks! background-color: #0b4c83; ".recentcomments a{display:inline !important;padding:0 !important;margin:0 !important;}@media (min-width: 1025px){body .uag-hide-desktop.uagb-google-map__wrap,body .uag-hide-desktop{display:none}}@media (min-width: 768px) and (max-width: 1024px){body .uag-hide-tab.uagb-google-map__wrap,body .uag-hide-tab{display:none}}@media (max-width: 767px){body .uag-hide-mob.uagb-google-map__wrap,body .uag-hide-mob{display:none}} The cookie is used to store the user consent for the cookies in the category "Analytics". Fitness Class Schedule in West Des Moines - Fit Body Boot Camp The cookies is used to store the user consent for the cookies in the category "Necessary". Welcome to your friendly neighborhood gym in Pleasant Hill! color: #ffffff; So thats what they are doing. border-color: transparent; Check out our packages. - Meagan, West Des Moines, I feel like I have literally tried every workout regimen in town, but I have never found anything like what Angie offers. West Des In this video, you will learn the basics of equipment, warm-up and stretching. Classes are a good way to get in shape and feel great while also having fun. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. We are welcoming to all levels of dancers and non-dancers and encourage students to get out of their comfort zones and challenge themselves in new ways. Water Exercise | YMCA of Greater Des Moines - dmymca.org Participants can feel comfortable jumping right into any of our classes, including yoga, cardio strength, cycling, Bodypump, aquatic classes and more. } Copyright 2023 Fit Body Boot Camp, Inc. All rights reserved. This is a review for gyms in West Des Moines, IA: "This gym is a great place to go if you are afraid of working out with a gym full of meatheads they definitely do not have this here. font-size: 20px; Cultivate deep and lasting friendships and a positive relationship with your own body. border-color: transparent; The other dream they had was to have a fitness space that spoke to the veteran community. All you see is simple, safe equipment that anyone can use. .wp-block-uagb-columns.fav-30min { Pulse Dance Fitness Studio With the help of Fit Body Boot Camp, I had exceeded my overall goals. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. font-size: 20px; Conditions apply. This cookie is set by GDPR Cookie Consent plugin. WebWe strive to create an environment where everyone feels accepted, seen, empowered, safe, and supported. At the end of this challenge, I sit here typing this having lost almost 15% of my body weight. They dont stop at correcting form and demonstrating exercises -- they get to know you. border-color: transparent; border-color: transparent; Wellmark YMCA. Fitness Classes in West Des Moines, IA - Modern Fit } Or maybe youre just looking for new font-weight: 700; font-weight: 700; Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. padding: 10px 50px; } Check below to see which time is most convenient for you! After only 1 eight week session, 1 client lost 12 pounds and 14 inches overall. At Fit Body Boot Camp, our fitness classes are not classes in the traditional sense, but results-driven, high-energy sessions focused on weight loss and body toning. color: #ffffff; Necessary cookies are absolutely essential for the website to function properly. The best thing to do is to find us on FACEBOOK! The cookie is used to store the user consent for the cookies in the category "Performance". Angie helped customize a program that was perfect in the areas I needed. Stretches and tools to help you recover from a hard or long workout. Enter to Win West Des Moines free barre class Class Formats New to Barre Studios Events On Demand Franchise Sign In Follow Pure Barre West Des They go beyond the basics of instructing a fitness class -- they provide the personal accountability you need to reach the body of your dreams and keep it for good. #gform_submit_button_5{ This website uses cookies to improve your experience while you navigate through the website. There are no gimmicks -- just our science-backed Afterburn workouts lead by passionate fitness coaches committed to your success! The workouts are awesome andmore, I would recommend this gym to anyone!more. text-align: center; Thats why were committed to maintaining a trendy, clean, modern space where you can bond with others on that same journey. These cookies ensure basic functionalities and security features of the website, anonymously. They learn your unique strengths, challenges, goals, and desires. Uncovering the Secrets Behind the Fizz, Is Losing 5 Pounds Noticeable Enough To Turn Heads, WW Freestyle: A Points-Based Approach to Weight Loss, How To Calculate Net Carbs Keeping Your Hunger in Check. She also noticed increased strength and endurance. Thats why theyll even check in outside of boot camp to help you stay on track with your diet and healthy lifestyle. By clicking Accept, you consent to the use of ALL the cookies. This cookie is set by GDPR Cookie Consent plugin. However, we do not guarantee any specific results from our program, as results may vary based on the time, effort and commitment that you invest into a fitness program. Use tab to navigate through the menu items. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". These cookies track visitors across websites and collect information to provide customized ads. Each location is individually owned and operated. This means, we work with you to schedule your sessions around your time! text-align: center; The cookie is used to store the user consent for the cookies in the category "Performance". We focus on the complete mind body connection and are ready to help you crush your Never in a million years did I think I would see the results I have achieved in the last 8 weeks. These are the best gyms with personal trainers in West Des Moines, IA: See more gyms with personal trainers in West Des Moines, IA. She's a great motivator and will quickly personalize your workouts to fit your goals and fitness level even in a class setting! Gradual intensified workouts at each stage of learning, Proper, up to date education of exercise and nutrition, Safe and effective education principles on exercise and stretching, Instruction on bio-mechanics (How the human body moves). I feel like a new person. As veterans themselves, they never felt comfortable in normal gyms or yoga studios. } March, step, tap, and curl your way to a healthier you while keeping one foot on the ground and having fun! My body fat percentage went from 28.9% to 18.2% and I lost 35.55 inches overall. We offer one on one training. Our online fitness trainers can host a session for you based on your fitness goals by creating a unique training program that includes a class like structure. Learn how to enrich your running experience and get over mental blocks along the way. padding: 10px 50px; Keto vs Vegan Diet: Which One is Right For You? Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. As I write this note, I am down 35 pounds and 27 since the challenge started and 45 pounds since December 1, 2018. display: inline-block; Veteran | Tactical Fitness Its a place where we donate to the causes that matter most to us. Web3 FREE DAYS Why Our Fitness Classes in West Des Moines Are Different Boot camp style fitness classes are increasingly popular, but not all boot camps are created equal. This cookie is set by GDPR Cookie Consent plugin. border-radius: 0px; cursor: pointer; With fat-torching, high energy sessions throughout the morning and evening, you never have to worry about missing a workout due to work, school, or driving the kids. } Get Directions (515) 225-6828. A Dream is only a dream until you go for it. padding: 50px 0px 5px 0px !important; WebWe also offer a wide variety of first-class Fitness Classes, award-winning Personal Training, and even the fun of "Pole Parties" for private special events! } Conditions apply. Health & Fitness Center offers a wide variety of group exercise classes designed to meet the needs of both fitness enthusiasts and those new to exercise classes. For me, it was about proving that if you put your mind to something and tell yourself you are going to do it, no one can take that away from you. (Promise we are trying to do better on here. background-color: #0b4c83; color: #ffffff; } While many fitness classes operate outdoors, we recognized early on that this leaves your workout open to way too many interruptions. We have our own outdoor, private entrance! ".recentcomments a{display:inline !important;padding:0 !important;margin:0 !important;}@media (min-width: 1025px){body .uag-hide-desktop.uagb-google-map__wrap,body .uag-hide-desktop{display:none}}@media (min-width: 768px) and (max-width: 1024px){body .uag-hide-tab.uagb-google-map__wrap,body .uag-hide-tab{display:none}}@media (max-width: 767px){body .uag-hide-mob.uagb-google-map__wrap,body .uag-hide-mob{display:none}} .blue-link a {color:#0B4C83;} This new year I have found my new me. We try really hard to update this site but life gets in the way. Ive gained so much confidence in these last 8 weeks. My confidence is through the roof and I feel better about myself than I have ever before. color: #ffffff; THE BEST 10 Gyms in West Des Moines, IA - Yelp With Angie, I lost 40 lbs and have kept if off. } We realized we had an opportunity to create a welcoming space and community -- a home away from home. As such, Fit Body Boot Camp has made every effort to provide accurate information here. See locations for details. Power Life is a place to connect to your body and your mind and to form background-color: #0b4c83; The answer: provide the benefits of 1-on-1 training by keeping the same high quality while splitting the cost among 20-30 people per session. Fitness classes dont have to be in person. Are you starting to feel like sticking to your workout routine isnt worth it anymore? } Low Carb Lifestyle or Diet That You Should Try, Meatless Diet Side Effects What You Need to Know. This cookie is set by GDPR Cookie Consent plugin. background-color: #0b4c83; WebWEST DES MOINES, IA 50265 . We recognize the courage it takes to commit to a fitness journey. I've never had a more rewarding workout. We border: none; .gform_wrapper.gravity-theme .gform_footer, .gform_wrapper.gravity-theme .gform_page_footer { DISCLAIMER: We believe in being open and honest. Classes are a great way to get started with fitness and to meet some interesting people. display: inline-block; On this site, you can get your f****** Zen on, get a bad a** workout and support the mission of opening a gym for the disgruntled vets like us. In this class, we will alternate walking in various directions with short bursts of higher intensity movements that are sure to get your heart rate up, keep your muscles challenged and help you burn more calories. Classes may be provided virtually, including due to COVID-19 operational and/or capacity restrictions. Each class is taught by a certified instructor, trained to provide an excellent, motivating class that is sure to make you want to come back again. Open that email to get started. WebFind Your Fit Fitness classes are a fun, interactive way to gain strength, endurance and flexibility. Whether its yoga, Zumba, body pump, pilates, or much more well help you find the perfect class in West Des Moines. WebFuel Up With Perfect Bar! The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. Necessary cookies are absolutely essential for the website to function properly. text-transform: uppercase; Analytical cookies are used to understand how visitors interact with the website. Our group fitness classes began with one simple question: How could we make the powerful results of 1-on-1 personal training available to more people? width: 100%; I ended up losing 17.33% of my body weight which was 45.1 pounds and I lost a total of 37 inches! With a wide range of exercises, Angie doesn't let you get bored. Life Time. We encourage 3 sets a day to see improvement. I am beyond ecstatic because here I am eight weeks later and I am down 34 pounds, 16.25 inches, and my highest percentage of body weight lost is 11.7%! We also use third-party cookies that help us analyze and understand how you use this website. Angie Gallagher - Home Discovering the class that youre interested in can save you from doing dozens of the same workout or running thousands of miles outside. ", "Coach Dan is the best looking trainer I have ever seen. When we took the boot camp fitness class indoors, we took it one step further. width: 100%; These cookies ensure basic functionalities and security features of the website, anonymously. #gform_submit_button_4{ Offer may be subject to restrictions and satisfactory completion of pre-exercise screening, temporary guest membership terms, and COVID-19 related capacity restrictions. WebContact Us Email or call at 515-528-1262 At Anytime Fitness West Des Moines, the support is real and it starts the moment we meet. In fact, theres not even any equipment that plugs into the wall. But opting out of some of these cookies may affect your browsing experience. They help tailor YOUR fitness classes to your own lifestyle and needs. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Whether you're a beginner or a fitness fanatic, Anytime Fitness will help you get to a healthier place.more, This gym is a great place to go if you are afraid of working out with a gym full of meatheadsmore, This gym is great. View Club Schedule. padding: 10px 50px; Each class is taught by a certified instructor, trained to provide an excellent, motivating class that is sure to make you want to come back again. We are located at Valley West Mall in West Des Moines, Iowa! text-transform: uppercase; These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. Research shows that shorter, more intense fitness classes (HIIT) and workouts that activate one set of muscles while others rest (Active Rest) lead to faster and more sustainable weight loss. How amazing is it those 8 weeks of hard work that have changed my outlook on life and the trajectory of my health towards a positive direction? cursor: pointer; Bring a buddy and work those abs or destroy that belly. inspiration for the new year. Your Goals, Your Schedule, Your Lifestyle! Modern Fit clients have seen some visible results in our fitness
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