Let us help you get started on your journey to a healthier lifestyle with a plan customized to your goals. The ultimate dance-fitness party set to Latin and world rhythms. Come to class dressed in your swimsuit, and don't forget to bring your towel for after class! - Power Explosive and fast We all know it can be hard to find the motivation to work out some days. From Water Aerobics to Zumba, there's a class for any interest and fitness level. YMCA Group Fitness offers 100s of classes that are professionally designed to deliver a fun, social experience. This class combines light aerobic workout with muscle strengthening and flexibility. OUR MEMBERS' TOP 10 FAVORITE GROUP FITNESS CLASSES. The class also introduces rhythmic breathing and integrated arm/leg action. Want to swim competitively in a fun and positive environment? Participants may use equipment brought from home to enhance workout. Parents trust the Ys child care programs to support and nurture their children from infancy through the teen years and help them become strong, capable and engaged young people. Want to see more of our facility? No worries! Parent & Child Swim Lessons (6 - 36 months) Preschool Swim Lessons (3-5) School Age (5 -12) Teen & Adult (13+) Preschool sports typically have one practice per week with a scrimmage at the end of the season. Increase your heart rate with motivating music alongside supportive classmates and encouraging instructors. This group will swim longer distances. Goggles are optional, but you're welcome to bring them! Our Annual Campaign provides financial assistance and subsidies to ensure all who wish to participate can, regardless of their financial situation. State child abuse reporting resources:IllinoisorMissouri. A four week phase system encourages conditioning, stabilization, endurance, neuromuscular efficiency, stamina, strength, power, muscle activation, and work capacity. At the Y, we know parents need a break from time to time. Stage 4Stroke Introduction:Having mastered the fundamentals, student learn additional water safety skills and build stroke technique. MembershipDirectorcalvin.rosebud@gwrymca.org, Turquoise Lucas O'Fallon YMCA - Illinois. This is a fast growing swim team that has become increasingly competitve in the St. Louis Swim District. Whether you want more family time, classes for your kids, training programs or an avenue for weight loss, we aim to support, energize and inspire you. Health & Wellness Director. Teens plan out service projects, discuss upcoming events and trips, and vote on which types of development opportunities they would either like to attend or bring into their future meetings. This class can be adapted by the student depending on their fitness level and abilities. Looking for fitness classes, support, or youth programsin Belleville, IL? At Y camp, kids have the opportunity to explore, find new talents, try new activities, gain independence, and make lasting friendships and memories. Stage B Water Exploration:Focuses on exploring body positions, blowing bubbles, and fundamental safety and aquatic skills. Stage 2Water Movement:Preschoolers focus on body position and control, directional change, and forward movement in the water, while also continuing to practice how to safely exit in the event of falling into water. Instead, work one-on-one with a swim instructor to meet your swimming goals. Throughout this class, youll burn calories, build strength, and be motivated by popular music and an inspirational instructor. Black Group (Tuesday) This group is for elementary age swimmers that have knowledge of all four competitive strokes. All system credits will be applied at the end of the session. Registration opens on December 26 for the following summer. Its easy to do, effective and totally exhilarating. A strong cardiovascular workout that tones and firms without impact on the joints. Greater Somerset County YMCA Swim Team Home - TeamUnify Visit the team website for upcoming events and a monthly schedule. Workouts are always great, with a dose of friendship and fun thrown in to every workout! Join our aquatics team today! Using stationary bikes, upbeat music, and motivating instruction for an invigorating cardiovascular workout. O'FALLON PARK REC COMPLEX | Gateway Region YMCA - Endurance Balance, coordination, stability and stamina Swimmers develop self-esteemwhile creating positive experiences that last a lifetime. Host your next bridal shower, baby shower, birthday party, or any other special gathering here with us! District Vice Presidentken.strawbridge@gwrymca.org. Most camp activities are held outdoors with indoor activities provided based on the day and theme. The Program Director will contact you within 72 hours to confirm your party and take payment over the phone. Most sports are offered in 8-week sessions with one game and one practice per week for children K-8. Swimmers must be able to swim one length of the pool (25 yards) Freestyle without assistance and have a basic knowledge of rotary breathing. You can also call us at 618-628-7701. Tae Kwon Do combines combat and self-defense techniques with sport and exercise. Green Group (Wednesday) This group will be comprised of advanced elementary/middle school swimmers that have mastered the proper technique of freestyle, backstroke, and breaststroke and are becoming more involved in the competitive aspect of swimming. LEARN MORE REGISTER FOR PROGRAMS. Youll use a step and weights during this program. YAG provides students the opportunity to experience the democratic process and develop the leadership skills needed to become citizens of a participatory society. 4-week and 8-week sessions options available. Les Mills hopes to make this dream a reality by offering modern group workout programs that make fitness more enjoyable and accessible. Scroll down to see our members' Top 10 Favorite Group Fitness Classes at the O'Fallon Missouri Family YMCA. 16 Ymca Swim jobs available in O'Fallon, IL on Indeed.com. Swimmers are placed in practice groups based on age and ability. O'Fallon Park Rec Complex MAKOS Swim Team. Parents must remain in the building while your children are taking swimming lessons. - Cardio Smooth and rhythmic Team Overview: The O'Fallon (YOFM) Sea Dragons Swim Team is a winter season competitive swim club with swimmers ranging in age from 5 through 18. Our Annual Campaign provides financial assistance and subsidies to ensure all who wish to participate can, regardless of their financial situation. We offer a great variety of programs and activities that help people of all ages and abilities grow in spirit, mind and body, and our cause is to strengthen community. Equipment provided. *Log in to your Y account through the website or mobile app to reserve your class space up to 48 hours in advance. Welcome Specialistturquoise.lucas@gwrymca.org, Anna Roberson The Seadragons are a young team, the team was established just five years ago. Growing our Annual Campaign will ensure that we scale and expand our programs into our most vulnerable communities. Spin class is a great indoor cardiovascular exercise routine that anyone can join in on. Certified instructors will lead you through everyday functional strength movements and conditioning exercises that will enhance your fitness goals and increase your performance levels. The MAKOS Swim Team is for boys and girls ages 5-18 who can swim at the Stage 5 Level and can swim all four competitive strokes (Freestyle, Backstroke, Breaststroke and Butterfly) with good form and technique. In addition, Safe Sitter training courses are available year-round. The Gateway Region YMCA strictly follows a zero tolerance policy regarding child abuse. Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Spin class is a great indoor cardiovascular exercise routine that anyone can join in on. With over 87,000 square feet of space, the Y offers a wide range of amenities and programs to help individuals and families achieve their health and fitness goals. Scroll down to see our members' Top 10 Favorite Group Fitness Classes at the O'Fallon Illinois YMCA. Lifeguarding courses are typically offered in the winter and spring. No worries! Bring a swimming partnerand work two-on-one with an instructor for focused attention on your swimming goals and needs. Swimmers must be able to swim 100 IM and 200 Freestyle. Her class brings so much joy and confidence in myself, and to my life.". Stage 3Water Stamina:Kids learn how to swim to safety from a longer distance than in previous stages. State child abuse reporting resources: Schedule a tour or speak with a membership specialist. Every child plays at least half of every game. Programs at the O'Fallon Missouri YMCA | Programs For All Swimmers are divided into skill level or cap color for practices. Serving ages 6 to 18, swim team participants improve individual skills while swimming competitively both at the local and national levels. State child abuse reporting resources:IllinoisorMissouri. Sports offered at this branch include: Basketball, Soccer, & Volleyball. When you volunteer at the Y, you are joining more than 5,000 other volunteers taking an active role in bringing about meaningful, enduring change right in your own neighborhood. If the reservation is made less than 2 weeks before; no late reservations will be accepted. Teens and adultscan choose from different levels of classes, beginning with water safety and swimming competency, to building and refining swimming stroke techniques. Ymca Swim Jobs, Employment in O'Fallon, IL | Indeed.com Charles County Family YMCAWildwood Family YMCA. There are no refunds, but we are happy to reschedule the party for a later date. The Gateway Region YMCA strictly follows a zero tolerance policy regarding child abuse. YMCA Fitness Classes in St. Louis & Illinois | Gateway Region YMCA State child abuse reporting resources: Edward Jones Family YMCA - Maryland Heights. Volunteer. Stage 4Stroke Introduction:Having mastered the fundamentals, preschoolers learn additional water safety skills and build stroke technique. The party includes one hour of free swim followed by one hour in the pool viewing area for your birthday treats. Suitable for all, this classic cardio workout gets you moving on and off a step platform, with or without risers. We offer certification opportunities year-round for CPR/AED, First Aid. Lifeguards are trained to judge this and have the final say on all closures. The Gateway Region YMCA strictly follows a zero tolerance policy regarding child abuse. Located off of Route 159 in Belleville, IL the Downtown Belleville YMCA offers state of the art fitness equipment, an indoor pool, a beautiful indoor track, child watch for while you workout, and a caring community. O'Fallon Missouri YMCA Swim Team | Gateway Region YMCA Utilize the resistance and buoyancy of the water to improve cardiovascular fitness, strength, and flexibility. 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